12 Week Home Workout Guide
Includes 12 weeks of workouts for you to follow with minimal equipment you can use from the comfort of your own home. This guide is packed with information to help you become the best version of yourself!
- 12 weeks of workouts
- 4 workouts per week
- Optional bonus workouts & challenges each week
- Structured programming designed to challenge you over the course of the 12 weeks
- Detailed pictures of all exercises
- Scalable to your ability so its suited to everyone from beginners to regular exercisers
- Guidance on setting goals, mindset & motivation
- Minimal equipment needed for the workouts
- How to approach your nutrition for your goals
- Goal setting worksheet
- How to track your progress
- Downloadable PDF so once you buy it - it's yours forever!