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Online Coaching:
WHY CHOOSE ME?
I offer elite online coaching services catered to each individuals lifestyle and goals.
I will create a programme that you enjoy which will also get you to your goals while working around your lifestyle and work commitments. I am a fully qualified practicing PT along with having an honors degree in Nutrition. I will help you reach your goals from all aspects including nutrition, training, lifestyle habits and mindset.
I do not believe a 'one size fits all' approach, therefore each and every aspect will be catered to the individual. To do this, I have created an online consultation form which I will ask you to fill out before coming on board with me as your coach so I get to know a little bit more about you and what you want to achieve in your time training with me.
I believe you should not have to sacrifice your lifestyle to become a healthier version of you and reach your goals! I allow my clients the freedom to choose and eat what they want and never miss out on social events. I will help you work your goals around this and allow you to enjoy yourself while smashing your goals and getting the results you are after!
So, what packages are available?
I offer different packages with training only, some combining training & nutrition detailed below which differ in price and content.​
I also have Nutrition only options - prices and packages are found below.
Bronze: Training only
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Monthly training plan updates according to your progress
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Access to my app where all your workouts can be stored and tracked.
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In-app messaging service.
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Weekly check-ins to monitor progress and apply any adaptations to your program as needed.
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Initial consult / questionnaire call
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x1 30 min Zoom call once per month to use for whatever you want
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Direct contact with me whenever you need it.
£90 per month
Silver: Training & Nutrition
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Monthly training plan updates according to your progress
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Access to my app where all your workouts can be stored and tracked.
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In-app messaging service.
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Weekly Check-ins and apply any adaptations to your program as needed.
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Initial consult / questionnaire call
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Video analysis of technique
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Nutritional Guidelines & support
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Dietary Analysis
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Personalised macros
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Direct contact with me whenever you need it.
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24/7 email support
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£180 per month
Gold:
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Monthly training plan updates according to your progress
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Access to my app where all your workouts can be stored and tracked.
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In-app messaging service.
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Weekly Check-ins and apply any adaptations to your program as needed.
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Initial consult / questionnaire call
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Fortnightly check-in calls
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Option of Zoom virtual PT sessions
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Personalised Nutritional guidelines
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Specific meal plans (if requested)
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Dietary analysis
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Nutritional coaching
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Video analysis of technique
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Direct contact with me whenever you need it.
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24/7 email support
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Starting From: £300 per month
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NUTRITION ONLY PLANS:
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Once-off Personalised Nutrition Plan - £160
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Once-off personalised Meal Plan - Price discussed on consultation based on your needs/requirements.
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MONTHLY PACKAGE:
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Personalised Nutrition Plan
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Nutritional targets
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Updated Macros according to progress
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Weekly-Check ins
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Dietary Analysis
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24/7 email support
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£100 upfront payment then £85 each month after.
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Personalised Meal Plans
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Monthly Meal Plan update
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Dietary Analysis
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Weekly Check-ins
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24/7 emails support
Price discussed on consultation based on your needs/requirements.
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*minimum training period - 12 weeks
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** Prices in GB £
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