Online Coaching:

WHY CHOOSE ME? 

 

I offer elite online coaching services catered to each individuals lifestyle and goals. 

I will create a programme that you enjoy which will also get you to your goals while working around your lifestyle and work commitments. I am a fully qualified practicing PT along with having an honors degree in Nutrition. I will help you reach your goals from all aspects including nutrition, training, lifestyle habits and mindset. 

 

I do not believe a 'one size fits all' approach, therefore each and every aspect will be catered to the individual.  To do this, I have created an online consultation form which I will ask you to fill out before coming on board with me as your coach so I get to know a little bit more about you and what you want to achieve in your time training with me. 

I believe you should not have to sacrifice your lifestyle to become a healthier version of you and reach your goals! I allow my clients the freedom to choose and eat what they want and never miss out on social events. I will help you work your goals around this and allow you to enjoy yourself while smashing your goals and getting the results you are after! 

So, what packages are available? 

I offer three different packages combining training & nutrition detailed below which differ in price and content.​

I also have Nutrition only options - prices and packages are found below. 

Bronze: 

  • Monthly training plan updates according to your progress

  • Access to my app where all your workouts can be stored and tracked. 

  • In-app messaging service. 

  • Weekly check-ins to monitor progress and apply any adaptations to your program as needed.

  • Basic Nutritional Support

  • Initial consult / questionnaire call 

  • x1 30 min Zoom call once per month to use for whatever you want 

  • Direct contact with me whenever you need it.  

 

  £75 / €85 / $135 per month

Silver:

  • Monthly training plan updates according to your progress

  • Access to my app where all your workouts can be stored and tracked. 

  • In-app messaging service. 

  • Weekly Check-ins and apply any adaptations to your program as needed.

  • Initial consult / questionnaire call

  • 1 virtual PT session per week over Zoom

  • Video analysis of technique

  • Nutritional Guidelines & support

  • Dietary Analysis

  • Personalised macros

  • Direct contact with me whenever you need it.  

  • 24/7 email support 

 £150 / €170/ $265 per month

Gold:

  • Monthly training plan updates according to your progress 

  • Access to my app where all your workouts can be stored and tracked. 

  • In-app messaging service. 

  • Weekly Check-ins and apply any adaptations to your program as needed.

  • Initial consult / questionnaire call

  • Fortnightly check-in calls 

  • 2-3 x Zoom virtual PT sessions per week

  • Personalised Nutritional guidelines

  • Specific meal plans (if requested)

  • Dietary analysis 

  • Nutritional coaching 

  • Video analysis of technique

  • Direct contact with me whenever you need it.  

  • 24/7 email support 

Starting From: £300 / €340 / $535 per month

NUTRITION ONLY PLANS:

Once-off Personalised Nutrition Plan - £120 / €140 / $220

Once-off personalised Meal Plan - £180/ €210 / $325

MONTHLY PACKAGE: 

  • Personalised Nutrition Plan

  • Nutritional targets

  • Updated Macros according to progress

  • Weekly-Check ins 

  • Dietary Analysis

  • 24/7 email support

£100 (€115 / $180) upfront payment then £45 (€55 / $85) each month after. 

  • Personalised Meal Plans

  • Monthly Meal Plan update 

  • Dietary Analysis

  • Weekly Check-ins 

  • 24/7 emails support 

£140 (€165 / $255) upfront payment then £80 (€95 / $145) each month after. 

 

*minimum training period - 12 weeks

** Prices in GB £ | EU € | AU$