I've never really been into fitness I always done some sort of exercise but never really knew what I was doing and didn't have the confidence either. Since starting online coaching I've been feeling so much better about myself and noticing changes in my body. Emily has been so so supportive through everything and my confidence has grown massively. The zoom calls are so so helpful and very motivational and I've learnt alot with these. I love the fact the workouts can all be done from home in your own space and I think it's great how you set up my workouts according to what equipment I have at home. So far all I can say is amazing things about this program and I can't wait to see more changes happening so thank you so much for your help and support x
Thank you very much for the past few months. You have chnaged my relationship with food I used to binge eat all the time and hated myself after. But now I eat with an open mind knowing how much of what I should be eating and I'm happy all the time (except for that 0.5L of ice-cream every Sunday night) haha Exercising has been great, I feel stronger and more confident in my skin and above that I feel energetic all the time. Also with the combination of different workouts (duration and intensity) I can manage my workouts with my full time job - it's the best feeling ever. Thanks heaps. You daaa best ❤️❤️❤️
Em worked with me, both as a trainer and looking after my nutrition, in the run up to my wedding. She is a great trainer and incredibly knowledgeable in her field of nutrition. She is kind, understanding and supportive. She has changed my outlook on training and eating for the better. And we had fun along the way! 5 out of 5 stars from me ⭐️ ⭐️⭐️⭐️⭐️
Could not have been happier! Emily is not only an amazing PT; helping with so much including correct form, pushing me to work harder and gaining confidence but is also super friendly person and very easy to chat with making every session fly past. Following her guidance I’m feeling so much more confident in the gym and with my training in general!
Absolutely loved doing PT with em! She’s helped motivate me, improve my technique and made sure we made the best use of our exercise time. We also always had a laugh 😊
I absolutely love going to sessions with Emily! Gives very good advice regarding fitness and nutrition and I feel she has helped changed my outlook on fitness and health for the better - and we also have a good laugh too! Would highly recommend Emily 🙌🏻
I have no hesitation in recommending Em as a personal trainer. I always felt that the advice she gave me was current and relevant to me as an individual. She is also very knowledgeable in nutrition and wrote me a great plan to help alongside my training. You’ll be in safe hands with Em!
Em is an amazing Personal Trainer and Nutritionist that tailors plans to each individual to ensure they achieve the best results possible, Em is kind, caring, compassionate and invested in all aspects and has been a great mentor and friend on my fitness Journey over the last 15 months I have trained with her! I could not recommend her enough!
I started with Emily in November 2017. I found Emily amazing! She was easy to talk too and she was honest. She set up 3 sessions with her during the week and encouraged me to do cardio outside of those sessions. She also talked to me about my nutrition. She encouraged me to measure my protein, carbohydrates and fats using my fitness pal. She gave me loads of ideas for breakfast, lunch and dinner and told me to still treat myself within reason. I now understand how to make good food choices myself. I found that her plan really worked for me and within a couple of weeks I lost half a stone and I was also able to maintain my weight loss over the Christmas period which was a first ever for me. In January 2018 I discovered I was pregnant, I rang Emily and told her. She was great & she set up new pregnancy safe workouts for me. She was aware that I had suffered miscarriages previously and that I really wanted to keep exercising to help me stay positive and upbeat. I really enjoyed working out during my pregnancy and Emily really looked after me at each session and monitored me closely. I worked out right up until I was 24 weeks pregnant as Emily was moving country then. I am sitting here today typing this with a healthy 4-month old baby boy beside me and I am exactly 12 pounds lighter than I was before I started my initial programme and I believe that is because of me working out with Emily during the pregnancy along with the changes that I made nutritionally. I not only see Emily as the best personal trainer I have ever had but I view her as a really good friend now too!
'Emily has pushed me to do my best from the start. She has taught me how to perform exercises correctly with the right form & provided exercises to suit my abilities. I love the results I have got from training with her & I feel a lot more confident in myself since I have started training with Emily.'
'Really enjoyed training with Emily. I am now eating healthier, exercising more and have noticed a difference in my shape. Emily has kept us motivated right from the start with examples of food choices and words of encouragement throughout. I now have a much better understanding of both nutrition and training.'
Since starting to train with Emily I have achieved amazing results! Emily created a detailed nutrition plan for me & kept in close contact to ensure I was consistently on track & doing my best. I feel so much more confident in myself since beginning training with Emily. I have a much better outlook on life and how good training & nutrition can improve lifestyle. I now understand how to make good food choices myself. I loved how encouraging Emily was throughout training & always pushing me when I thought I couldn't do it.'