The Full Story
Hi, I’m Emily and I have created Health with Em to share with you all my health & fitness tips, recipe ideas and how to lead a sustainable healthy lifestyle while reaching your goals! Fitness & food are my biggest passions! I am qualified with a Bsc (Hons) in Food Science & Nutrition and I am a Personal Trainer and also have my Pre/Post Natal qualification.
I want to help people live a balanced and healthy lifestyle and make fitness and healthy eating a part of their everyday routine. My aim is to empower women to become strong, reach their goals and overcome any obstacles they may have in their way. I want to share educated advice on health, fitness & wellbeing!
I offer one-to-one Personal Training sessions & small group training in the Leicester area as well as nutritional guidance and a nutrition guide offering you meal options, advice on both weight loss & weight gain and how to calculate your macronutrient goals.
If you are not from the Leicester area, I can still be your coach! I also do online coaching and all details can be found in the 'Online Coaching' section under 'Services' above.
'Health with Em' is truly my own little passion project! I hope you enjoy browsing my site and all of the unique content I have to offer. Take a look around; perhaps you'll discover what fuels you as well. Read on and enjoy!
Love Em xx